Taiwan Tasty | 台灣好吃

Adventures in Vegetarian Taiwanese and Chinese Food | 台灣和中國素食

Turnip cake | 蘿蔔糕

Ingredients      |        成份 

1   White radish(Daikon)       1200g                        |          白蘿蔔一個    1200g

1/2 cup Vegetarian Ham(Soybean Fiber)    75g     |         半杯素火腿         75g

1/2 cup shiitake mushroom                                  |         五朵 香菇

Rice Flour 1 bag                                                     |         粘米粉一包

Seasoning   |      調味料

3 tsp salt                                    |      三茶匙鹽   (加入粘米粉內)

3 cups water                             |       三杯水    (加入粘米粉內)

3 tsp salt                                    |      三茶匙鹽     (炒白蘿蔔)

6 tsp  mushroom powder        |      六茶匙香菇粉

Pan Fry Oil   |    鍋中用油

3  tbsp Canola oil                     |      三湯匙

 Procedure    |    做法說明

a)     Gently with a knife and scrape the white radish skin, then wash.   The Daikon was shred into strip shape., set aside.

一)     用刮刀輕輕的將白蘿蔔皮刮乾淨後洗淨 ,    搓成絲備用。

      

b)    Mushroom and vegetarian ham were cut into small pieces.   Put rice flour, 3 tsp salt and 2 1/2 cups water into a bowl mix evenly.  ( The bowl is cleaned by the remaining of  1/2 cup water) .

二)  香菇、 素火腿切成小塊 。  用一容器將粘米粉、 三茶匙鹽和兩杯半水攪拌均勻,  ( 剩餘半杯水 涮洗碗中剩餘的粉漿)。

    

c)      Put three tablespoons oil into a wok.  Heat oil,  put the  mushroom and vegetarian ham stir about 2 minutes.  Add  Daikon and seasonings(3 tsp salt, 6 tsp mushroom powder )  stirring 5 minutes.

三)   熱鍋燒油加入香菇、 素火腿炒兩分鐘,再放白蘿蔔及調味料(鹽三茶匙、香菇粉六茶匙)煮至白蘿蔔出水約五分鐘(期間要翻炒數次)。

     

d)     Pour the rice flour batter  into to pot.  Rinse the bowl with the remaining half cup of water and put into the pot.   Stir evenly until the batter becomes solid shape.

四)   將粘米粉將倒入鍋中,  用剩餘的半杯水將粉漿碗涮洗後也倒入鍋中,   攪拌均勻直到粉漿變成固體的形狀即可。

       

e)    10″  cake pan evenly wipe a layer of oil.  Pour the (d) into it(Can made different shapes with different mold).    Compress and flatten the batter with plastic food wrap.  Put into the steamer and steam for one hour.

五)  將十寸蛋糕盤均勻的抹一層油(可以用不同的模子做成不同的形狀),    將(四) 倒入蛋糕盤中。 然後用保鮮膜壓緊壓平,  放入蒸籠中蒸一小時後 。

       

f)     Upside down  after cool then cut into small pieces.

六)  冷透即可倒扣出來  切成小塊 。

    

g)      Heat up a pan, add a tablespoon of oil put the turnip cake into pan.  Fry with medium heat till both sides become golden brown.

七)   平鍋燒熱放一湯匙油, 將切片的蘿蔔糕放入 ,用中火煎至兩面金黃即可。

    

    

 

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Pumpkin fried rice noodles | 南瓜炒米粉

 Ingredients     |        成份

1/3  Pumpkin       120g                                |      1/3 南瓜    120g

1/2 Cabbage                                               |      包心菜半個

1/2 cup shiitake mushroom       50g         |      四朵香菇          50g

1/2 cup  Imitation Ham(Soybean Fiber)  95g    |    半杯素火腿     95g

1/2 bag Rice Stick                                       |         細米粉半包    200g

Seasoning   |       調味料

1 tsp salt                                          |      一茶匙鹽

1 tsp soy sauce paste                    |      一茶匙醬油膏

2 tbsp soy protein meat sauce     |      兩湯匙陳年炸醬

2 tsp  mushroom powder              |      兩茶匙香菇粉

1 tsp white pepper                         |    一茶匙胡椒粉

1/2 cup water                                 |     1/2 杯水

Pan Fry Oil   |       鍋中用油

2 tbsp Canola oil                          |   兩湯匙

Instructions | 做法說明

a)     Shred the cabbage, slice mushrooms and vegetarian ham. Cut the pumpkin into small pieces.  Soak the rice stick with hot water till it becomes soft then cut into  5″ length.

一)   包心菜、 香菇、  素火腿切細絲 ,南瓜切成小塊 ,米粉絲用熱水泡軟後切斷。

      

b)     Put two tablespoons oil into a wok. Stir fry the mushrooms,  vegetarian ham, cabbage, pumpkin and all seasoning.   Finally add the rice stick stir evenly.

二)  熱鍋中放兩湯匙油,將香菇、 素火腿、包心菜、南瓜和所有調味料依次放入鍋中翻炒一下,最後放入米粉拌炒均勻即可。

      

 

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Steamed pumpkin with five spice rice powder | 粉蒸南瓜

 Ingredients            |        成份

1/2 Pumpkin   750g                                          |          南瓜   750g(約半個)

Veggie chicken meat thready    150g               |        吉肉絲              150g

2 Bags Five Spice Steam Powder                 |          兩包蒸肉粉

         

Seasoning   |     調味料

2 tbsp soy sauce paste                    |      兩湯匙醬油膏

2 tbsp soy protein meat sauce       |      兩湯匙陳年炸醬

2 tsp  mushroom powder                |      一茶匙香菇粉

1 1/2 cup water                                 |        1 1/2 杯水

Pan Fry Oil   |       鍋中用油

2 tbsp Canola oil                          |   兩湯匙油

Instructions | 做法說明

a)        Cut pumpkin into one inch cube.

一)     南瓜切成塊(大小約一立方寸).

b)     Put two tablespoons oil into a wok. Stir the veggie chicken meat thready and all seasonings about 2 minutes.   Put the Five Spice Steam Powder  into wok cooking for two minutes.  Finally add pumpkin stir evenly.

二)  熱鍋中放兩湯匙油,將吉肉絲和所有調味料依次放入鍋中翻炒約兩分鐘 ,放入蒸肉粉攪拌約一分鐘 ,最後放入南瓜攪拌均勻。

    

     

c)     Pour (b) into a container,  put it into rice cooker to steam about an hour and serve.

三)   將(二)裝一蒸鍋中, 放入電鍋蒸約一個鐘頭即可上桌。

 

 

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Veggie Rice Rolls | 蔬菜粉卷

 Ingredients     |        成份

1 pack of Rice Rolls  (454g)                       |      一包腸粉  (454g)

1 pack of Roasted seaweed(10 Sheets)    |      一包壽司海苔(十張)

1/2 cup Imitation Dried Pork                      |       半杯素香鬆

1/2 cup  Imitation Ham(Soybean Fiber)     |       半杯素火腿

2 Carrots                                                     |       紅蘿蔔兩根

2 Cucumbers                                              |       兩根小黃瓜

Mayonnaise     75g                                     |          美乃滋醬  75g

#1 Seasoning   |    #1 調味料

1 tsp salt                                                     |       一茶匙鹽

2 tbsp Vinegar                                          |      兩湯匙

1 tbsp Blue Agave                                     |       一湯匙藍色龍舌蘭糖漿(Blue Agave)

1/2 tsp Stevia                                            |       甜菊(Stevia) 半茶匙

       

Instructions | 做法說明

a)      Cut cucumbers  into long strips(3 inches) with salt for about twenty minutes.

一)  小黃瓜切長條用鹽醃約二十分鐘。

b)   Cut carrots into long strips(3 inches), put into a pot add one cup of water to boil about 10 minutes.

二) 紅蘿蔔切成長條,放入鍋中加水煮十分鐘。

c)   Put (a) and  (b) into a bowl with  #1 Seasoning, marinate for about one hour.

三) 將(一)(二) 裝入一大碗把#1 調味料 加入醃約一小時。

d)   Cut Imitation Ham into long strips(about 3 inches).

四)  素火腿切長條

e)   Open the rice rolls gently and cut into half, then fully open one half.  Choose the crude side of seaweed to stick with the rice rolls.  Flip over rice rolls upset down (seaweed at the bottom) . Arrange cucumbers, carrots, Mayonnaise,  Imitation Dried Pork at the center of rice rolls and wrap up becoming cylinder shape.

五)  將腸粉輕輕打開切成兩等份,將一半完全翻開,將一張海苔用比較粗那一面與腸粉黏在一起,然後翻轉過來腸粉面向上(海苔在底部),排上黃瓜、紅蘿蔔、沙拉醬、素肉鬆後 ,捲成圓筒形。

        

f)    Divided (e) to six parts. Each section of about 1.25 “.

六)  將捲好的腸粉捲切成六等份, 每一段長約1.25″ 。

 

 

 

 

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Sweet Rice Rolls | 糯米飯糰

 Respectful of others is to decorate yourself with noble.

恭敬別人就是莊嚴自己

Sweet rice Rolls is a very popular breakfast in Taiwan. There are two varieties sweet and salty. It is very satiety coming along with a cup of soy milk.

糯米飯糰是在台灣很普遍的早點 。有甜的、有鹹的再加一杯豆漿 , 吃了很有飽足感。

Ingredients  (for 3 Rice Rolls)          |        成份(約三個飯糰)

1 fried twisted dough (Fritter)         |      油條一根

2 cups Sweet Rice                                |      2 杯糯米

3 tbsp Imitation Dried Pork                  |     三湯匙素香鬆

3 tsp Smashed preserved vegetable   |      三茶匙榨菜碎末

Instructions | 做法說明

a)     The sweet rice must have been soaked for six hours  in the cold water .

一) 糯米需浸泡六個鐘頭備用。

b)    Drain the sweet rice and put it into the electric rice cooker steaming for 30 minutes.  Divide a fritter into three sections and bake in the oven about ten minutes.  If you prefer crispy then baked a little bit longer.

二) 瀝乾糯米放盤入電鍋中蒸約三十分鐘。 油條分成三段放入烤箱 烤約十分鐘  如果喜歡脆一點可以烤多一點時間

c)    One-third of sweet rice was put above the plastic wrap then use spoon to press and flat it.  Put one teaspoon of Smashed preserved vegetable at the middle of it. The second layer is one tablespoon of Imitation Dried Pork.  Put the fritter last.

三) 將三分之一的糯米平鋪在保鮮膜,  放上一茶匙榨菜碎末 一湯匙素香鬆 一段油條

     

d)   Sweet rice is wrapped up into a cylinder shape.

四) 將糯米包裹起來成一個長形飯糰

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Rice Rolls | 素腸粉

Ingredients     |        成份

1 pack of Rice Rolls  (454g)                       |      一包腸粉  (454g)

1/2 cup shiitake mushroom                     |     四朵香菇

1/2 cup  Imitation Ham(Soybean Fiber)     |    半杯素火腿

2 Carrots                                                     |     紅蘿蔔兩根

Bamboo Shoots     120g                             |        冷凍筍 120g(約半碗)

1 pack of Enoki Mushroom                         |      一包金針菇

1/2 pack of King Trumpet Mushroom        |   半包杏飽菇

Seasoning   |     調味料

1 tsp salt                                              |      一茶匙鹽

1 tbsp soy sauce paste                      |       一湯匙醬油膏

1 tbsp  mushroom powder                |     一湯匙香菇粉

1 tsp white pepper                              |     一茶匙胡椒粉

1 tbsp Vegetarian Barbecue sauce   |      一湯匙沙茶醬

Sweet Soy Sauce    |    甜醬汁 

4 tbsp Soy Sauce                             |      四湯匙醬油

2 tbsp Vegetarian Oyster Sauce      |      兩湯匙素蠔油

2 tbsp  Blue Agave or (Sugar)        |      兩湯匙龍舌蘭糖漿(Blue Agave)  或 (糖)

2 tbsp water                                     |       兩湯匙水

1 tsp sesame oil                              |      一茶匙蔴油

* Put all sweet soy sauce ingredients except sesame oil into wok let it boil.  Pull it out adding sesame oil then cool down.

* 將所有材料(除麻油)放入鍋中煮開後,放入碗中加入麻油待涼備用。

Pan Fry Oil   |    鍋中用油

1 tbsp Canola oil                          |   一湯匙   (炒餡料)

Instructions | 做法說明

a)     Slice mushrooms,  Bamboo Shoots, Carrots, vegetarian ham and  King Trumpet Mushroom into strip shape.  Chop Enoki Mushroom  into 3 sections.

一) 香菇、 素火腿、冷凍筍 、紅蘿蔔、杏飽菇切細絲 , 金針菇切成三段。

   

b)     Put one tablespoon oil into a wok. Stir the mushrooms, vegetarian ham, Bamboo Shoots, Carrots about 2 minutes .  Finally add the Enoki Mushroom into wok.

二)  熱鍋中放一湯匙油,將香菇、素火腿、冷凍筍、紅蘿蔔、杏飽菇和所有調味料依次放入鍋中翻炒一下 ,最後放入金針菇。

  

c)   Open the rice rolls gently and cut in half, then fully open one half put the filling in the middle of it.  Wrap up becoming cylinder shape.

三) 將河粉輕輕打開切成兩等份  , 將一半完全翻開放上炒好的餡料 ,捲成圓筒形

 

d)  Repeat above process until complete all rice rolls . Put into steam cooker about 10 minutes.   Before eating rinse the sweet soy sauce on top of rice rolls.

四)將所有腸粉材料做完  即可放入電鍋蒸籠中蒸十分鐘 , 澆上甜醬汁即可吃了。

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Easy Vegetarian Fried Rice | 簡易素炒飯

             Ingredients            |        成份

1 cup  Imitation Ham(Soybean Fiber)       |        一杯素火腿

1 cup green peas (frozen)                             |        一杯青豆 (冷凍)

3/4  cup  carrot                                               |        3/4 杯紅蘿蔔

1/4 cup black mushroom                             |         1/4 香菇

5 cups cooked rice                                         |         五杯米飯

Seasoning   |     調味料

1 tsp salt                                                |      一茶匙鹽

1 tsp soy sauce paste                          |       一茶匙醬油膏

1 tbsp Vegetarian Barbecue sauce   |      一湯匙沙茶醬

1 tbsp toona sauce                               |      一湯匙香椿醬

1 tbsp  mushroom powder                 |     一湯匙香菇粉

2 tbsp Canola oil                                  |   兩湯匙

Instructions | 做法說明

a)       Dice the imitation ham, carrots, and mushrooms.  Place carrots into a pot of boiling water and cook for 3 minutes.  Once the carrots are tender, drain the water.

一)    將所有材料切成小丁備用青豆除外  , 鍋中加水把紅蘿蔔放入煮熟後瀝乾水分(也可以買冷凍的)。

b)      Add 2 tbsps of oil in a stir-fry pan.  Heat on medium high heat. First, saute the ham, then carrots, mushrooms and green peas, adding each in one by one.  Add the seasoning last.

二)   爐上鍋子燒熱後加入兩湯匙油 , 油熱後先將素火腿放入炒香, 再將紅蘿蔔香菇青豆一起加入拌炒一下 ,將調味料一一放入。

C)      Finally add the rice into the pot and stir evenly.  Serve immediately while hot.

三)   最後把米飯加入鍋中拌炒均勻就可以起鍋了。

 

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